Create

Creativity can help reduce stress and make us feel more relaxed. When we are involved in a creative task, we may enter a "flow" state where we lose track of time and feel deeply focused. This state can lower stress hormones and boost our mood, leading to a sense of accomplishment and well-being. Regularly doing creative tasks helps our brains stay flexible and strong by forming new connections. This helps in keeping our minds sharp and can help protect against memory problems as we age.