Unplug

Unplugging isn't just relaxing; it is a restorative process that helps the brain reset and process information. There are many ways to unplug, from playing games to watching your favorite shows or just being in nature. Unplugging can help calm the nervous system and improve emotional regulation. Playing is one way to unplug. Play has profound developmental and psychological benefits at all stages of life. Play can be simple things, like doodling, solving crosswords, or tossing a ball with a friend. Play can also be reading a book, team sports, or being creative through photography, drawing or creating a presentation. The benefits of play are in the personal experience and joy it brings. Learn about the benefits of Play.