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  • Podcasts

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    Road to Resilience, from Mount Sinai features stories and expert insights on building resilience in the face of burnout, trauma, and other challenges with a focus on science-backed insights to thrive through challenges.

    The Resilience Podcast offers research and tools for resilience in the workplace from the Resilience Institute.

    Lessons in Resilience provides practical tips and techniques to build a kinder, more realistic toolkit for handling change, stress, and self-doubt.

    Deep Resilience: Melli O'Brien shares key insights and skills each week to help you grow your inner strength, find inner peace, and handle challenges with greater skill.

    Thriving Minds is a podcast dedicated to exploring mental well-being and resilience.

    The Science of Happiness: From the Greater Good Science Center at UC-Berkeley, this podcast offers research-tested strategies for a more meaningful and joyful life. Episodes have explored topics like gratitude and finding joy through connection with others.

    The Science of Awe: From the creators of the series by The Science of Happiness, explore what happens in our bodies and brains when we experience the vast and incomprehensible, and how it changes us for the better.

    Brown Girl Self-Care Podcast: Health and Wellness habits for spiritual and emotional wellbeing.

    The Gratitude Podcast: Features hundreds of free episodes that provide inspiration for cultivating gratitude with stories, affirmations, and words of wisdom.

    How to Find Joy: This podcast features a "joy guide" in, sharing stories and actionable tips for navigating life's messy parts while cultivating a more aligned and joy-filled life.

    Podsitivity: This podcast focuses on the good in the world by sharing true stories about hope, kindness, and perseverance from people who lived them.

    #SelfCareIRL | Podcast: Explore strategies and ideas for becoming your best self, a podcast by Ty Alexander.

    Cultivating H.E.R. Space, hosted by Dr. Dominique Broussard and Terri Lomax, aims to create a safe and supportive environment for women. The podcast addresses a wide range of topics, from personal challenges like health issues to broader societal concerns, encouraging listeners to engage in meaningful discussions and share their experiences. The acronym H.E.R. stands for Healing, Empowerment, and Resilience, reflecting the core mission of the podcast.

    The Happiness Lab: Dr. Laurie Santos, a psychology professor at Yale, shares scientific research on what truly makes people happy and provides practical tips for living a more joyful life, based on her university course.

    The Mindfulness Podcast (American Mindfulness Research Association): Features discussions with experts on the research and clinical utility of mindfulness, covering scientific findings and diverse applications.

    Happiness Break (Greater Good: The Science of a Meaningful Life): A biweekly podcast with guided, research-backed practices designed to cultivate calm and compassion in under ten minutes.

    The Tara Brach Podcast: A blend of psychology, mindfulness, and Buddhist principles, offering meditations, teachings, and interviews with educators and researchers.

    The FitMind Podcast (How to Train a Happy Mind): Takes a highly scientific approach to mindfulness, psychology, and neuroscience, featuring interviews with neuroscientists, psychologists, and experts in well-being.