Category Type: Apps   Show all

  • Apps for Community Support

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    The Happy App: Created by happiness.com, this app connects you to a global community where you can share your struggles and offer support to others. The healing power of human connection can significantly elevate your well-being. There are paid and free features available.

    The free features include:

    • Live access to a supportive community.

    • Engagement in conversations about personal struggles and inspiring perspectives.

    Join and start conversations in the forum!

  • Apps for Gratitude, Joy, and Awe

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    Happyfeed
    This app is a gratitude journal that helps you cultivate joy by making it easy to record good things that happen each day. Research shows that consistently focusing on positives can increase happiness.
    Free features include:
    The ability to post three good things each day, including photos and videos.
    A "Happiness Jar" feature that lets you shake your phone to revisit a random positive memory.
    "Throwbacks" that resurface past happy moments.

    I Am
    The app sends daily positive affirmations as reminders to help you shift your mindset.

    Free features include:

    • Personalized daily affirmations delivered as notifications.

    • The ability to save and revisit your favorite affirmations.

    • A customizable interface with different colors and fonts.

  • Meditation Apps

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    Healthy Minds
    Developed by Dr. Richard Davidson, this app is 100% free and offers structured meditation training based on a four-pillar model of well-being. 


    Medito
    A completely free, not-for-profit app with a straightforward interface, Medito offers a beginner course, compassion practice, sleep meditations, and a silent timer. 

    Exhale
    EXHALE is an emotional well-being app designed for Black, Indigenous, and Women of Color (BIWOC). The practices in this app are referred to as "soul medicine"- medicine for the depths of our souls. This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

    Smiling Mind
    Designed with families in mind, this app also has a free adult section for mindfulness practice. 

    UCLA Mindful
    Created by UCLA, this app helps manage stress with various meditations, a timer, and podcast-style lessons. 

    Happify
    Based on positive psychology and Cognitive Behavioral Therapy (CBT), Happify offers a series of engaging games and activities to help you reframe negative thoughts and build positive habits.

    Free features include:

    • A selection of learning tracks focused on happiness, gratitude, and confidence.

    • Interactive games like "Uplift," where you tap positive words on hot air balloons to train your brain for optimism.

    • Journaling tools for tracking what you're grateful for and what you're looking forward to.

    Blackfullness - Mindfulness App
    Offers culturally rooted practices that restore peace, reduce stress, and reconnect us to joy. This is how we thrive - softly, boldly, and fully.

    Insight Timer
    This app offers an extensive free library of guided meditations, talks, and courses from popular meditation teachers. Its focus on mindfulness helps users reduce anxiety and stress.

    Free features include:

    • Access to over 100,000 guided meditations and sleep programs.

    • An in-app social community and discussion groups.

    • A simple meditation timer for unguided sessions.

    Alkeme
    Health is the destination for the Black community to access the wellness tools needed to empower, heal, inspire, and thrive today while improving generational health for tomorrow. 

    Labyrinth
    For thousands of years labyrinths have provided a place for meditating, finding peace and tranquility, making a pilgrimage, and enhancing creativity. Use your finger to trace the path. Begin at the entrance and journey to the centre, then return relaxed, rejuvenated, and replenished. Pause, reflect, meditate, and when ready, return outwards retracing your path.