Apps for Gratitude, Joy, and Awe

Happyfeed
This app is a gratitude journal that helps you cultivate joy by making it easy to record good things that happen each day. Research shows that consistently focusing on positives can increase happiness.
Free features include:
The ability to post three good things each day, including photos and videos.
A "Happiness Jar" feature that lets you shake your phone to revisit a random positive memory.
"Throwbacks" that resurface past happy moments.


I Am
The app sends daily positive affirmations as reminders to help you shift your mindset.

Free features include:

  • Personalized daily affirmations delivered as notifications.

  • The ability to save and revisit your favorite affirmations.

  • A customizable interface with different colors and fonts.



The We Are Resilient™ app was created to bring practical resilience-building tools into everyday life, with simple practices you can use in just a few minutes a day to support emotional well-being, self-awareness, and stress management.

FREE features include:
Daily check-ins
Resilience assessment
Reflection journals
Gratitude practices
Guided breathing exercises
Short overviews of the components of the approach: Protective Patterns, Resilient Mindsets, and Centering, Connecting, and Collaborating Skills
Two free micro-courses guiding you through core We Are Resilient™ practices

Categories: Type: Apps
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